Shadow Alchemy, Embodiment & Self Discovery Support Sessions

For emotional integration, inner child healing, self trust, identity work & returning to the body.

Session Delivery & Recording

All sessions are held on Zoom and recorded so you can revisit the guidance when needed.

Your recording will be sent via private Zoom link and available for 10 days. Please download it within this timeframe, as recordings are deleted after 10 days.

This is a grounded spiritual support session for embodiment, shadow work, emotional integration and self discovery.

This session explores who you are at a Soul level, what you have been carrying that may not belong to you and what parts of yourself are ready to be witnessed, healed, reclaimed and integrated.

This is for the parts of you that have been hidden, silenced, judged, abandoned, overprotected and misunderstood.

The goal in this session is to understand what your Shadow has been protecting, what it is asking for and how to bring more of yourself back into wholeness.

This session supports:

🦋Inner child healing

🦋Emotional integration

🦋Self trust

🦋Confidence

🦋Identity work

🦋Masculine/Feminine energy balancing

🦋Body connection

🦋Presence

🦋Nervous system awareness

🦋Emotional triggers

🦋People pleasing

🦋Shame, fear or self abandonment patterns

🦋Understanding what you have been carrying that may not be yours

0–15 mins:

A conversation About What You’re Moving Through

We will talk about what has been coming up for you, what feels heavy, what feels confusing and what inner parts of yourself you’d like to understand more.

This may include emotional triggers, relationship patterns, self worth, confidence, inner child wounds, identity shifts or feeling disconnected from yourself.

15–30 mins:

Soul Level Self Discovery

We’ll explore who you are at a Soul level and what part of your deeper self is trying to be seen, heard or reclaimed.

This helps you understand the difference between who you truly are and what you may have become in response to pain, pressure, survival, conditioning or other people’s expectations.

Remembering your magic is a wonderful way to see yourself clearly without judgement.

30–45 mins:

Shadow Work & Emotional Patterns

We’ll look at what shadow pattern, wound, fear or protective mechanism may be active.

This may include shame, avoidance, defensiveness, overgiving, emotional suppression, fear of being seen, fear of abandonment, control, self sabotage or disconnecting from your own needs.

I can directly channel and speak to your Shadow Self hidden in your subconscious. This allows that part of you to be witnessed instead of rejected, so you can begin working with it instead of fighting against it or not having control over its reactions.

45–60 mins:

Inner Child & Emotional Integration

We’ll explore what younger part of you may be asking for care, safety, validation or understanding.

I can directly channel and talk to your inner child and help you understand what they need, what they are still holding, what they never received and how they are asking to be supported now.

This is about understanding how past experiences may still be living in your body, emotions, choices, relationships or sense of self.

The goal is to bring more compassion, safety and awareness to the parts of you that are ready to be heard, held and integrated.

60–75 mins:

Embodiment & Returning To Your Body

We’ll explore how to reconnect with your body, your emotional truth and your present moment self.

This may include grounding, presence, body awareness, emotional regulation, self soothing, nervous system support and learning how to feel safe being with yourself.

75–90 mins:

Reclaiming Self Trust & Next Steps

We’ll look at what is ready to shift, what needs to be integrated and how to move forward with more self trust, confidence and inner authority.

You’ll receive grounded support for how to continue working with this part of yourself after the session.

90–105 mins:

Subconscious Programming & Conditioning

After talking through your emotional patterns, Shadow Self, inner child, body responses and what you have been carrying, I will help identify the subconscious fears, beliefs and conditioning sitting underneath the issue.

This includes beliefs you absorbed about love, safety, success, visibility, emotions, power, money, relationships, your body, your voice or your worth.

We’ll explore what you were taught to believe, what you learned to accept, what you were conditioned to suppress and what part of your identity may have been shaped by survival instead of truth.

This helps you understand the belief system underneath the pattern, so you are not only managing the behaviour, you are seeing where it came from.

105–120 mins:

Rewriting The Pattern & Embodied Integration

We’ll look at what beliefs, behaviours or emotional patterns are ready to be rewritten, released or integrated.

This is where we bring the awareness back into your body, choices, relationships and daily life.

You’ll receive grounded guidance on how to begin moving differently, trusting yourself more and choosing from your true self instead of old conditioning.

The goal is to help you stop repeating a pattern unconsciously and begin living from a place of self awareness, inner authority and emotional freedom.

You are not broken, you have been surviving. It’s time to live as your joyful self, but first, the parts of you that learned to hide, protect or shut down are asking to be seen.